how do i change my weight on zwift power how do i change my weight on zwift power

I mean youve both got a point. Just from riding regularly I went from 166 FTP to 187 in 800 miles over a 2 1/2 months. I wont do and will rather try my very best to compete with the As. All rights reserved. Ride On. It points to the need for a results-based categorization system, which I discussed a month ago in the final post of my race category series. Do some races have split out start times so you are only racing with those of similar ability? Bob, what on earth is that all about? Id never do this as my Zwift Power is an accurate log of weight and power but it does make me wonder how much easier itd be to be bigger. That is pretty low compared to most people on zwiftpower. Ill remain skeptical until I see some actual changes. I am 42 years-old with a HRmax of ~169 bpm. Daniel has reported from the world's top races, including the Tour de France and the spring Classics, and has interviewed many of the sport's biggest stars, including Wout van Aert, Remco Evenepoel, Mark Cavendish, Demi Vollering, and Anna van der Breggen. Launch Zwift and go to the Menu. As far as my weight goes the only thing I care about is being as accurate as I can to get accurate results. As for the weight, I weight 190lbs, (86Ks) I put in 190lbs. The other race, events, and activities are needed to display that data. He had fun laughing at fat dad, but I pipped him at the line! They do? the lighter rider has to ride much harder to stay in the groups with a few big guys cruising along. I have wondered about this subject on a few occasions. As there is no official A+ CAT there is nothing to worry about, but if there were, I would be right between A and A+. Im a heavy rider at 102kgs and 193cm tall I once reverse doped my weight at the top of the radio tower to try and achieve the 100km/HR badge It had the opposite effect in that I was actually slower than when descending at my actual weight lol I dont race other than against myself so Ive never weight doped as such My observations recently however have created an awareness of how many stick insects ride bikes on zwift . Not true, at least not absolutely. He lives in Northern California with his beautiful wife, two kids and dog. Im using a quarq crank power meter on my rock and roll while I save up for direct drive. How does it work? I dont know why this is, but i dont care one bit if people are cheating. Whilst this might be the case, as Eric implies in flat races light weight riders have to work harder to stay in touch with the heavier riders in the bunch. Knowing when to go hard and having the fitness to do so are also vital skills.). Since we know that lighter weight=higher virtual speed, this is a very easy way to cheat the system on Zwift. What anyone wants in any game or competition is to feel its fair, and as they look to make changes going forward, I hope people at Zwift always keep asking themselves this question: How can Zwifters see these races are fair?. Eric runs Zwift Insider in his spare time when he isn't on the bike or managing various business interests. Zwift Insider makes a small commission on purchases made from these links, so please shop through them to support our efforts. I was told that was possible but I couldnt see how. Choose a Zwift workout, but before you start riding look at the workout breakdown on the left side of the screen. Same reason there are categories and age group races outdoors! To move up to the next rank, ZwiftPower will take 95 per cent of your 20-minute average w/kg figure from your previous three races. Would love your thoughts, please comment. The COVID-19 lockdown period, now in its third month around the world, has seen an unprecedented boom in virtual cycling. This isnt IRL racing it is e-racing. This is done by separating riders based on their FTP (functional threshold power) a wattage test you can take part in on Zwift over a 20-minute, 45-minute or 1-hour period. In the 2 months Ive been on Zwift Ive become a stronger rider than ever, because Zwift encourages me to push myself harder than I do in real life. I wouldnt personally do it since it throws off training metrics and just isnt true. On the other hand, I am extremely anti-weight doping and agree with the post pointing out there is no incentive or even reason to be heavier. Tough to recover after attacks in a race when youre always near maxing out. Yes, but hopefully the system would be designed so, if drop a category then begin doing well, you get upgraded again! Would love your thoughts, please comment. As long as youre being honest with yourself I wouldnt worry about it too much. If you need to cheat to get the results you want then why even bother. ZwiftPower FAQ We're sure you have several questions about ZwiftPower and what it is. I am not saying that everyone with a low weight on zwift is cheating, but I am suggesting that there are many who are because zwift favours light riders, and people do like to win. So what! A strict w/kg classification isnt perfect. High intensity: 30/30 and 40/20sec Rnnestad intervals like 3x (10x40/20sec). Fluctuations of a few percent would be tolerated and percent change would be displayed on ZP. Manually change your weight in Zwift by adding 10 pounds. Hopefully ZHQ will take a harder look the changes that have been proposed over the past year or so. Im quite heavy, at about 85kgs, but also 183cms tall (and 52 years old). EZ and self regulating. But for most riders watts per kilo rules the day, determining which category you race in Zwift. Cheapest Zwift setup: Everything to help you onto Zwift for the first time hanging with the front group is very though for me because i am exactly at the bridge between A and B. So am I a super-drafter, the king of indoor efficiency? It just makes a mockery of the whole system. You enter a real race,out in the world, you are ready to finish in the top 20 for your best result of your life,then out of the blue a dirt bike rides past you goes tabletop and crossesRead more . For example, if a rider has an FTP of 210 watts and weighs 75 kilograms, that means the rider's FTP is 2.8 w/kg. There is no progression from lower to higher categories through placement. Additionally, well be moving forward on hiding height and weight from Zwift Companion and Web. With racer categories? Best Zwift setups: Indoor cycling setups to give you the competitive edge. bottom line for me, its a virtual training world, a virtual hammer isnt the same as a real hammer. Im more concerned about the guy who finished 5th with 144bpm. Why dont you start self-regulating then? If Zwift can be seen to be doing that then very little need toRead more . I was wondering is it possible to get the graph at the bottom of the screen that shows youre power and other stuff on a normal ride and not doing a FTP test or workout. Mike, Great article as ever Eric. Yes, we need to be categorized by our race ranking, not power. Youll move a little slower with the added virtual weight, but youll be able to hang with the front of the Cs instead of getting shelled off the back of the Bs. Theres also fitnesssyncer.com that is free up to 4 sync services. I think Im just heavier than my competition. Think of ZwiftPower, then, as something similar to Strava, only entirely Zwift-focused, and free! Take one of our four FTP tests to determine your FTP. ZwiftPower - Login Please update your Zwift ID on the connection page to complete registration. Are you efficient, or just heavy? Heavy riders not only have a huge advantage on down slopes (the steeper the more advantage); they also have an advantage on the flats; its only when it gets to above 5%+ you can start to break a heavier rider. Conserving energy is a key part of successful bike racing. Zwift Insider makes a small commission on purchases made from these links, so please shop through them to support our efforts. Ugh! I dont really race so I am OK and any workouts are harder this way. Current category system simply allows very fast but heavy riders to race in categories lower than their actual abilities. Last week we announced Zwifts plans to remove rider height and weight from ZwiftPower, among other changes (read the full post here). You lose 10 liters of sweat during a medium long ride? Zwift should offer a Validated Racer package for a slight premium over normal membership. I know a woman who is 5 feet tall and almost 200lb. Just the fact that you need a third party (ZP) to validate race results really says it all. 2 Likes _Jynxy_EVO (:)) October 1, 2021, 1:41pm #8 thxs mike, Zwift posted a follow-up message on the forum, Zwift x UCI To Host Cycling Events for the Olympic Esports Series 2023, Race London ZRacing March Series Details, Notable Zwift Events for the Weekend of March 4-5. Its going to take a certain amount of calories for a certain person to perform a given amount of work in a given time. Zwift now allows for hiding Zwift automatically connects If you don't own power meter pedals, Zwift's non-contract pricing for a Zwift cycling membership is $15 . Check out this FAQ for some of our frequently asked questions: Q:&. A great challenge for those looking for those training gains. As soon as there is a single bit of flat cheerio! The categories currently used in most Zwift events are based on your FTP watts per kilothat is, your FTP in watts, divided by your weight in kilograms. In IRL there is a double draft. I am racing in the Cs finishing in the 40-50s but there are 30 + racers ahead of me posting watt/kilo of A, and strong B racers. Either these racers need to calibrate the trainer or they are sandbagging big time. I have heard women admit on social rides that their zwift weight is their goal weightRead more . Introducing a horrible measure that addresses a problem that doesnt exist, and subsequently retracting it following mass protest is not exactly what I would call revolutionary change. If its a big hill, well then w/kg has us equalised. And flags height and weight changes if they go up or down alot. A good rule we follow is to take our FTP divide it by 3 and then put that in as our weight (in Kilograms). My performance IRL then probably looks pale compared to when Im racing in Zwift, I use the same power meter on Zwift as I do outdoors and I only push it outdoors during FTP tests and during closed road events (i.e. I have been light and I have been heavy. Everything you need to know about the third-party Zwift results and analysis website. The race categories end up looking something like this (taken from the current Tour of Watopia race events): ZwiftPower, home of official race results for community races, adds some pure wattage breakpoints to the above list to help lightweight riders stay competitive. Mate youre a legend. I would thought with how sensitive the sensors are they could place another one somewhere on the unit that simply does the job and takes away all the manual input. I do find it amazing, funny and sad that IRL at several Ironman events me, a C rider, beat many A riders in the cycling segment. I hopeRead more . Future state can add a nominal cost to said license to support clean racing via Zwift tech updates. Ive done multiple races where my main goal was to keep the watts as low as possible while hanging with the front group. However, I have a lighter and faster son that smokes me head to head. We can name and shame these few. Zwift is full of cheaters and thats not going to change now. Blaming Zwift for allowing cheaters is the system problem that gets more people frustrated, upset, etc. But Its hard to confirm whether or not its transmitting the weight to Zwift. The 33-pound Hub is 14 pounds lighter than the 47-pound Wahoo Kickr, even though the two trainers are almost exactly the same size. Do you believe weight doping (reverse or otherwise) is a big problem in Zwift racing, and if so, what can be done about it? How come I get beat in sprints when a 60kg guy puts out 700W, when I put out over 1000W at 76kg? His favourite races are Strade Bianche and the Volta a Portugal, and he rides a Colnago C40. Zwift can wipe your Zwift Power profile and give you a clean slate to start over if you want, but I think you will lose all past data. ZwiftPower use 95% of your best 20 minutes during the whole race, so it does not matter if the race is 21 min or 3 hours, you will still be categorized the same way. This is how racing is supposed to work. (better than any bike upgrade i could afford) Yes its great to win,but as long as you improve yourself who cares what anyone else does.You will always get cheaters,dodgy equipment and so on so just enjoyRead more . First, you need to sign up for an account. Zwift Insider is independent of Zwift corporate (www.zwift.com), although Zwift does provide funding to help defray site costs. Ive connected my garmin scale with this app https://smartscalesync.com/?utm_source=tr 8 months ago I was 96kg, but didntRead more , As a light (58kg) rider racing in the Bs it is very frustrating on flat routes where since the main thing that matters is raw watts and not w/kg I would have to put out well over 4 w/kg to keep up with the heavier guys and therefore I pretty much always get dropped before too long. IRL if your weight is 85kg, itll take you longer to climb the Ventoux than if your weight is 65. I would suggest a free (for now) virtual race license that would outline racer behavior with consequences. I rarely race, don't care. It lets Zwift racers and race organisers track results and check out all the details of the races they've participated in, as well as monitoring and analysing their data. Some big Zwift races have specific rulesets, etc. Obviously, these are generally accepted rules in the Zwift Community. Im not heavy (68kg), have a typical climber/TT phenotype (no short sprint but good FTP). If you've already created an accountcheck out the s. Joining ZwiftPower isn't the most straightforward series of steps, but we've broken it down so you can get started as soon as possible. Makes me happy to see that the community is able to speak with one voice if necessary. Last week I jumped into my first race and it was at the last minute on a whim because I was getting tired of my training ride. This community-driven site is maintained by Eric Schlange and a team of Zwift enthusiasts. Race them if you want, but Rides like Tour de Zwift are not based on rider category, they are based on distance. Frustrating to someone who tries so hard to compete in my weight class to get beat by cheaters. What you see a lot are riders who are (claiming) to be really light with decent but not exceptional watts. Im glad our collective voice was heard on this one, In the future, well continue to bring potential product ideas and changes to members of the Zwift Racing Community, with the hope that youll embrace this as a collaborative effort to help shape the experience.. nothing less. Although does WTRL encourage reverse weight doping? Youre having fun winning (or nearly winning) C races! Whatever your answer, some people will never like it, but there has to be a clear, credible answer for the majority to support. Nailed it. SoggyAlbatross2. Everyone races at the same weight/height. People still rode at B level pace in a C group. Food for thought. I averaged between 300 and 310 watts for all segments and my heart sat pretty consistently between 140 and 144.Read more , saying x number of watts per kg at xxx hr is flawed anyways max and resting hr can vary alot. The first way is to head into your profile. As a lighter racer 136lbs it pisses me off to see cheating. Bump your Zwift weight up to 84kg and even with your new and improved 260-watt FTP youre only at 3.1 w/kg! people need to stop taking Zwift racing so seriously. If they keep riders from competing in categories below their ranking, it will reduce the number of sandbaggers and cruisers. Any thoughts on verifying? I may of course be wrong, and these are all true weights, but Id be very surprised if that were the case, in the races where this matters, riders have to submit a private youtube weigh-in video <2 hrs before the race. Its more fun and engaging that way, for me at least. As an ambitioned A Racer with no smart scale, I stick to the higher end of the spectrum when setting my Zwift weight once a week. On Zwift Power categories have both a wattage requirement and a w/kg requirement. On Zwift I look suspicous. Daniel Ostanek is production editor at Cyclingnews, having joined in 2017 as a freelance contributor and later being hired as staff writer. Please refresh the page and try again. Just like the CEO promised us rowing years ago, right? I dont think so. I dont think it can all be attributed to weight; it appears that some hardware tweaks can scale up the reported power output. Tour de Zwift events were races? (Its not the only part, of course! In the future, well continue to bring potential product ideas and changes to members of the Zwift Racing Community, with the hope that youll embrace this as a collaborative effort to help shape the experience. Remember - Zwift is a trainingplatform.. and if a rider feels his/hers motivation to ride, is higher when entering 'wrong' it's ok with me..AND obviously with Zwift too. I may try it just to see what difference it makes. Not knowing what to pick and with minutes until the my first race, I selected the C group and was thus filtered out of the Zwift Power race results when I then posted a 4.00w/kg over the 28 minute race. You'll receive a four-digit code, which you'll then have to add to your last name back in your Zwift settings (you can change it back after the process is completed). Weight doping is only a serious issue when its done in competition.